Helping you get off that emotional roller coaster and onto a healthy path with more balance in your life.
I’m Jamie, Your New Health Support Line!
I help moms who are on weight loss shots but need help with nutrition and implementing a healthy lifestyle that will increase the odds of successfully keeping the weight off beyond the prescription window.
I believe in ditching the drama with diets and instead focusing on balance and the joy in your life.
Inside my Better Balance Support Line, I help you commit to new habits and stay motivated while addressing the underlying problems that have taken a toll on your life. We work together to get you off that emotional roller coaster and onto a healthy path with more balance in your life!
You’ve decided to take control of your health with the help of weight loss medication.
Thanks to the medication the constant thought of food that once dominated your life doesn’t exist any longer. Now, you need reminders to eat!
Your real struggle is figuring out how to maintain the weight loss once you are no longer able to get the medication.
It’s easy to feel like you’re the only person struggling with the after math of being off the medication. But the truth is, millions of people are in the same boat as you.
With Jamie’s help, you can learn healthy lifestyle habits that will increase the odds of successfully keeping the weight off beyond the prescription window.
What if there was a different way to lose weight that didn’t involve deprivation or willpower?
A way that actually addressed the root causes of weight gain instead of just treating the symptoms?
Well, there is.
Better Balance Support Line has helped dozens of women just like you finally lose weight and keep it off for good.
There are ways out of this cycle that don’t involve starving yourself or spending hours at the gym every day. You can get your life back without sacrificing everything else in your life just so you can fit into those jeans again.
We want to help you create a life that feels good on a daily basis. That means finding time for yourself, your loved ones, and your passions. With our help, you can finally achieve the balanced health and happiness you deserve.
⇒ Learn how to get back your energy and feel better in your body.
⇒ Be able to enjoy life again without feeling exhausted all the time.
⇒ Feel more confident about yourself and have a renewed sense of hope for the future.
⇒ Have more energy than you ever have before.
⇒ Be confident when you look at yourself in the mirror.
⇒ Feel empowered knowing that you’re taking care of your mental health, too.
How It Works
Health History Intro
On this initial complimentary call, Jamie will review your specific needs to develop a personalized plan that will help you achieve better balance in your life. Whether it’s improving your diet, finding time for exercise, or learning how to manage stress, Jamie is here to help.
6-Month Commitment
With expertise in health and wellness Jamie will guide you on a path to better balance in all areas of your life. When you invest in a long-term commitment, you’ll finally gain control of your hectic lifestyle and feel more balanced than ever before.
Nutrition Coaching
From improving work-life balance to strengthening family relationships, Jamie provides all the resources you need to make healthy choices and live a happier, healthier more balanced life.
Change takes time and is trial and error. Jamie is always going to be your biggest cheerleader. Even though, I needed to lose weight we never focused on my weight. She taught me how to add healthy foods. Which resulted in my losing weight. – Kristy L.
At first, you might feel hesitant in starting the program, but your family needs you. They deserve the best version of you. Jamie has a great way of explaining things without making you feel dumb or guilty. – Heather M.
Inside my Better Balance Support Line, I help you commit to new habits and stay motivated while addressing the underlying problems that have taken a toll on your life.
We work together to get you off that emotional roller coaster and onto a healthy path with more balance in your life!
Support Line Pricing
6-Month Individual Nutrition Coaching
• Health History Review
• Circle Of Life Success
• Whole Foods Introduction
• Healthy Positive Changes
• Work Life Balance
• Family Relationships
• Fun with Exercise
$1,200 Total Investment
As an integrative nutrition health coach, I believe in ditching the drama with diets and instead focusing on balance and the joy in your life.
I had no idea all the crap that is in our food. I feel so bad feeding my children all the junk that I thought was healthy. After working with Jamie on how to read labels, we significantly reduced our processed food intake and all feel so much better. – Liz S.
Better Balance With Jamie – Here’s What’s New On The Blog!
Nutrition Infographics Share The Truth About Sugar
If you're like most people, you probably consume way more sugar than you realize. In fact, the average American eats about 22 teaspoons of sugar every day! That's nearly a half cup of sugar and wreaking havoc on our health. From weight gain to diabetes and heart...
How To Start Your Healthy Journey In 3 Steps
If you're looking to start your healthy journey but don't know where to begin, this blog post is for you! In three easy steps, we'll show you how to set your goals, make small changes that add up, and stay motivated throughout your journey. So what are you waiting...
Is A Meal Replacement Smoothie Right For You?
If you're considering a meal replacement smoothie, there are a few things you should keep in mind. This blog post will cover five things to consider before deciding if a meal replacement smoothie is right for you. What Are The Benefits? A meal replacement smoothie is...
5 Ways to Plan Healthy Meals on a Road Trip
As anyone who’s ever been on a road trip knows, meals can be one of the hardest things to plan for. You’re either stuck eating unhealthy fast food, or you have to try and find a place to stop and cook something up. But with some planning, it is possible to eat healthy...
How To Make Any Meal Vegetarian-Friendly
When it comes to cooking, there are endless possibilities. With a little creativity, almost any meal can be made vegetarian-friendly. For example, swapping out meat for tofu or mushrooms is an easy way to give classic dishes a veggie twist. Adding beans or lentils to...
Meal Planning Dinners: How To Use These 4 Benefits To Your Advantage
Are you tired of eating the same old thing for dinner every night? If you're looking for ways to mix up your meal routine, meal planning might be the answer. Meal planning can help you save time and money and also help you eat healthier. Keep reading to learn more...
Healthy Eating On A Budget: 5 Tips You Need
We all know that eating healthy can be expensive. Fruits and vegetables seem to always be pricier than junk food, and it can be hard to find ways to eat healthy without breaking the bank. But healthy eating is important for our bodies and our wallets in the long run....
The Ultimate Guide To Making Delicious and Healthy Salmon Patties
Salmon patties are a delicious and healthy way to enjoy salmon, and let's face it, we are always looking for easy and healthy dinners that are delicious! Salmon patties are easy to make and can be enjoyed as a main dish or a side. Salmon patties are a great source of...
Eating Healthy At A BBQ (Without Missing Out)
Summertime is all about get-togethers and delicious food. But if you're goal is eating healthy, get-togethers can be tough. Bring a healthy salad to your next summer party and enjoy the good times guilt-free. Inside this article, I share one of my favorite recipes for...
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
This website is intended to provide general consumer education and information on a variety of health issues. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before starting a new health care plan, and never disregard expert medical guidance or put off obtaining it because of something you've read on this website.
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