Salmon patties are a delicious and healthy way to enjoy salmon, and let’s face it, we are always looking for easy and healthy dinners that are delicious! Salmon patties are easy to make and can be enjoyed as a main dish or a side. Salmon patties are a great source of protein and omega-3 fatty acids, which are good for your heart health. Here are some tips on how to make delicious and healthy salmon patties.
Are Salmon Patties Good For Me?
Salmon is a type of fish that is packed with nutrients and offers a variety of health benefits. It is a good source of protein, omega-3 fatty acids, and vitamins A and D. Salmon have been shown to reduce the risk of heart disease, stroke, and cancer. Additionally, it can help to improve brain function and memory. Salmon is also a good source of selenium, a mineral that helps protect cells from damage. For all these reasons, salmon patties are a good choice for a healthy diet.
Salmon patties are a convenient way to enjoy salmon and can be cooked in various ways. Salmon patties can be grilled, baked, or pan-fried and are a great addition to any meal. In addition to being a healthy food choice, salmon patties are also relatively easy to prepare. Most salmon patties only require a few simple ingredients and can be on the table in just minutes.
Tips For Making Delicious and Healthy Salmon Patties
- Choose wild-caught salmon whenever possible. Wild-caught salmon is higher in omega-3 fatty acids than farm-raised salmon and has a more robust flavor. If you can’t find wild-caught salmon, look for salmon that has been sustainably raised.
- Try to use fresh salmon whenever possible. Fresh salmon will have the best flavor and texture, but frozen salmon will work in a pinch. If using frozen salmon, make sure to thaw it completely before using it.
- When forming the patties, be careful not to overmix the salmon. Gently mix the salmon, bread crumbs, eggs, and seasonings until everything is just combined. Overmixing can make the patties tough and dense.
- To add extra flavor to salmon patties, try adding some shredded cheese, chopped herbs, or a squeeze of lemon juice to the mixture before cooking.
- Salmon patties can be cooked in various ways, but pan frying is generally the best method for getting a crispy exterior and a moist interior. If you want to cut down on fat, you can also bake or grill salmon patties.
Salmon Patties Are Easy To Make At Home
Ingredients
- 1 lb salmon fillets, skinned and deboned
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1 egg, beaten
- 1 tablespoon lemon juice
- 1 tablespoon minced fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons olive oil or vegetable oil, divided
Directions
- In a large bowl, combine the salmon, bread crumbs, onion, egg, lemon juice, parsley, salt, and pepper.
- Shape into 8 patties.
- In a large skillet over medium-high heat, heat 1 tablespoon of oil.
- Add the salmon patties and cook for 3 to 4 minutes per side until golden brown and cooked through.
- Remove from the skillet and keep warm.
- Add the remaining 1 tablespoon of oil to the skillet and repeat with the remaining salmon patties.
- Serve with lemon wedges, and enjoy!
Recap: Add Salmon Patties To Your Recipe Collection
Salmon patties are a delicious and easy way to make a healthy salmon dinner. This recipe is packed with flavor and nutrients and will become a family favorite. With just a few simple ingredients, you can have these delicious patties on the table in no time. So what are you waiting for? Get cooking!
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