Are you tired of eating the same old thing for dinner every night? If you’re looking for ways to mix up your meal routine, meal planning might be the answer. Meal planning can help you save time and money and also help you eat healthier. Keep reading to learn more about the benefits of meal planning dinners.
What Is Meal Planning?
Meal planning is the process of deciding what to eat for dinner ahead of time. This can be done for a single meal, an entire day, or even a week or more in advance. Meal planning can help you save time and money, and it can also help you make healthier choices by avoiding last-minute decisions about what to eat.
For example, if you know you’ll be cooking dinner at home tonight, you can plan ahead by doing some grocery shopping over the weekend and prepping some ingredients in advance. That way, when dinnertime rolls around, you won’t have to scramble to figure out what to make.
Meal Planning Can Save You Time And Money.
It’s no secret that eating out can be both expensive and time-consuming. Even a simple trip to the drive-thru can take 30 minutes or more out of your day. And when you factor in the cost of food, drinks, and tip, it’s easy to see how eating out can quickly add up. That’s why meal planning can be such a valuable tool. By taking the time to plan your meals in advance, you can save both money and time. You’ll be less likely to make impulse purchases at the grocery store and always have a healthy meal on hand. Plus, you can batch cook meals ahead of time, so you don’t have to spend hours in the kitchen every night.
Meal Planning Can Help You Eat Healthier.
One of the best ways to eat healthier is to plan your meals in advance. By mapping out your meals for the week, you can make sure that you’re eating a balanced diet and getting all the nutrients you need. Meal planning your dinners can also help you to avoid unhealthy last-minute choices, such as ordering takeout or grabbing unhealthy snacks. And when you have a plan, it’s easier to stick to it. If you know what you’ll eat for dinner on Monday, you’re less likely to give in to temptation and order pizza on Tuesday night.
Meal Planning Can Make Mealtime More Enjoyable For The Whole Family.
A well-planned meal can be a work of art. It can be a colorful and tasty expression of love. But for most families, mealtime is more often a rushed and haphazard affair. Meals are hastily thrown together with whatever happens to be on hand, leading to unhealthy choices and unhappy tummies. However, with a little bit of planning, mealtime can be a pleasure for the whole family. By taking the time to map out meals in advance, you can ensure that everyone will have something they enjoy and that the meal is balanced and nutritious. You’ll also save money by avoiding last-minute trips to the grocery store.
Tips For Getting Started
Meal planning doesn’t have to be complicated or time-consuming. By following these simple steps, you’ll be well on your way to enjoying delicious and healthy home-cooked meals all week long. In this podcast, Jamie shares her expertise with a working mom looking to save time and money and choose healthier options for dinners.
- Take inventory of what you already have on hand. This will help you avoid buying duplicates or items you won’t use.
- Find 5-10 meals your family will always eat and keep them in constant rotation. Tacos are a big win in our house. We can premake the taco meat, pre-chop the veggies, and even make it into a bowl.
- Buy fruit and meat in bulk. If you can, buy as much stuff that’s frozen. Be sure to look for organic and wild-caught fish – otherwise, it’s finding things that our family will eat. We don’t buy things that our kids won’t eat.
- Start with these 4 healthy meal prep dinners that are a must-have in our house. Click HERE to get the recipes.
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Meal Planning Make Easy
- Check the calendar: People get overwhelmed thinking they need to cook like 17 meals, but when you look at your calendar, it’s usually only 3-5 nights. Plan for the nights you need to cook dinner for the upcoming week.
- Cook protein in bulk. We cook all our protein in bulk, look at your upcoming dinners, and make meat 2-3 days in advance.
- Precook and prep ingredients for the week.
- Have fun with sauces. We love Primal Kitchen Sauces.
Recap: Meals Prepped And Ready For The Week
If you’re looking for ways to mix up your meal routine, meal planning your dinners might be the answer. Meal planning can help you save time and money and also help you eat healthier. With a little bit of planning, you can make mealtime more fun and less stressful. Give meal planning a try and see how it works for you. Contact me today for a free consultation if you need support in making this a reality.
