I know what it’s like to feel hopeless about your health. I felt that way for years before finally making a change. After trying every diet and program out there, nothing worked for me until I found holistic nutrition coaching. If you’re feeling frustrated and lost when it comes to your health, then read on—I promise that holistic nutrition coaching can offer you hope.
My Journey To Nutrition Coaching
Many of us know that what we eat plays a significant part in our health. However, food can be a complex issue because people have different nutritional needs. I didn’t learn about nutrition until I reached my 30’s.
As a kid, my diet included bagel bites, taquitos, and peanut butter sandwiches. The only vegetable I would eat was a potato. As I continued into my teenage years and had unfettered access to the glorious snack bar at school, I would eat candy and chips for lunch. Once I started working and making my own money, I had the freedom to eat all the fast food I wanted.
I was a high school athlete, so I could eat whatever I wanted without gaining weight. Our coaches explained nutrition, but I didn’t understand what they meant. Those food habits continued until early adulthood. Then, in my late 20’s, I had a health scare and needed to clean up my eating habits and lose weight. The next logical step for me was to diet.
Dieting was so stressful! I felt completely out of balance, and it took a toll on my mental health. My worth as a person was directly related to how much I weighed. When I couldn’t stick to a diet, I was a failure.
Have you ever felt this way? If so, it can be a pretty hopeless place to be.
Don’t Give Up, There is Hope
I am here to tell you that there is HOPE and not to despair. The hope comes in the form of holistic nutrition coaching!
When dealing with your health, it is crucial to learn how to be your advocate. I knew in my soul that there is not a one size fit all approach to nutrition. Food that could be good for one person could potentially be deadly for another person. This concept is called bio-individuality.
In my nutrition coaching, I honor my client’s bio-individuality. I help my clients embrace what makes them different. They learn how to listen to their bodies to see what foods leave them feeling energized, satisfied, and free from discomfort.
However, my style of nutrition coaching goes beyond what is on your plate. There are areas of your life, such as career, relationships, physical activity, spirituality, that can significantly impact your health. I call these areas primary food because when you nourish yourself in these areas, the food on your plate becomes secondary.
How To Get Connected
If you are at the point where you are ready to make lasting changes, then I am here to help. We would start by having a free consultation that lasts about 45 minutes. You will have the opportunity to talk about your life, what you’ve always dreamed of, and the goals you’d like to accomplish for your health. It’s a chance to be heard and to get a sense of what it feels like to have more support in your life.
Schedule your free consultation today and start feeling better tomorrow. CLICK HERE to Book a Call
RECAP: Nutrition Coaching May Be Exactly What You Need
If you are ready for a change, I am here to be your nutrition coach. Together we can develop a plan that is perfect for you and will help you reach your health goals. I offer holistic nutrition coaching because I believe that everyone deserves the chance to feel their best. Contact me today to get started on your journey to better health! This session could very well be a turning point in your life. I can’t wait to work with you! LEARN MORE about working with me.
