If you’re like most people, you probably consume way more sugar than you realize. In fact, the average American eats about 22 teaspoons of sugar every day! That’s nearly a half cup of sugar and wreaking havoc on our health. From weight gain to diabetes and...
If you’re looking to start your healthy journey but don’t know where to begin, this blog post is for you! In three easy steps, we’ll show you how to set your goals, make small changes that add up, and stay motivated throughout your journey. So what...
If you’re considering a meal replacement smoothie, there are a few things you should keep in mind. This blog post will cover five things to consider before deciding if a meal replacement smoothie is right for you. What Are The Benefits? A meal replacement...
As anyone who’s ever been on a road trip knows, meals can be one of the hardest things to plan for. You’re either stuck eating unhealthy fast food, or you have to try and find a place to stop and cook something up. But with some planning, it is possible to eat healthy...
When it comes to cooking, there are endless possibilities. With a little creativity, almost any meal can be made vegetarian-friendly. For example, swapping out meat for tofu or mushrooms is an easy way to give classic dishes a veggie twist. Adding beans or lentils to...
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Healthy Meals for Moms On-The-Go! 3 quick and simple recipes that are both healthy and easy to prepare. Enter your name and email for a FREE COPY!
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