Helping you get off that emotional roller coaster and onto a healthy path with more balance in your life.
I’m Jamie, Your New Health Support Line!
I help moms who are on weight loss shots but need help with nutrition and implementing a healthy lifestyle that will increase the odds of successfully keeping the weight off beyond the prescription window.
I believe in ditching the drama with diets and instead focusing on balance and the joy in your life.
Inside my Better Balance Support Line, I help you commit to new habits and stay motivated while addressing the underlying problems that have taken a toll on your life. We work together to get you off that emotional roller coaster and onto a healthy path with more balance in your life!
You’ve decided to take control of your health with the help of weight loss medication.
Thanks to the medication the constant thought of food that once dominated your life doesn’t exist any longer. Now, you need reminders to eat!
Your real struggle is figuring out how to maintain the weight loss once you are no longer able to get the medication.
It’s easy to feel like you’re the only person struggling with the after math of being off the medication. But the truth is, millions of people are in the same boat as you.
With Jamie’s help, you can learn healthy lifestyle habits that will increase the odds of successfully keeping the weight off beyond the prescription window.
What if there was a different way to lose weight that didn’t involve deprivation or willpower?
A way that actually addressed the root causes of weight gain instead of just treating the symptoms?
Well, there is.
Better Balance Support Line has helped dozens of women just like you finally lose weight and keep it off for good.
There are ways out of this cycle that don’t involve starving yourself or spending hours at the gym every day. You can get your life back without sacrificing everything else in your life just so you can fit into those jeans again.
We want to help you create a life that feels good on a daily basis. That means finding time for yourself, your loved ones, and your passions. With our help, you can finally achieve the balanced health and happiness you deserve.
⇒ Learn how to get back your energy and feel better in your body.
⇒ Be able to enjoy life again without feeling exhausted all the time.
⇒ Feel more confident about yourself and have a renewed sense of hope for the future.
⇒ Have more energy than you ever have before.
⇒ Be confident when you look at yourself in the mirror.
⇒ Feel empowered knowing that you’re taking care of your mental health, too.
How It Works
Health History Intro
On this initial complimentary call, Jamie will review your specific needs to develop a personalized plan that will help you achieve better balance in your life. Whether it’s improving your diet, finding time for exercise, or learning how to manage stress, Jamie is here to help.
6-Month Commitment
With expertise in health and wellness Jamie will guide you on a path to better balance in all areas of your life. When you invest in a long-term commitment, you’ll finally gain control of your hectic lifestyle and feel more balanced than ever before.
Nutrition Coaching
From improving work-life balance to strengthening family relationships, Jamie provides all the resources you need to make healthy choices and live a happier, healthier more balanced life.
Change takes time and is trial and error. Jamie is always going to be your biggest cheerleader. Even though, I needed to lose weight we never focused on my weight. She taught me how to add healthy foods. Which resulted in my losing weight. – Kristy L.
At first, you might feel hesitant in starting the program, but your family needs you. They deserve the best version of you. Jamie has a great way of explaining things without making you feel dumb or guilty. – Heather M.
Inside my Better Balance Support Line, I help you commit to new habits and stay motivated while addressing the underlying problems that have taken a toll on your life.
We work together to get you off that emotional roller coaster and onto a healthy path with more balance in your life!
Support Line Pricing
6-Month Individual Nutrition Coaching
• Health History Review
• Circle Of Life Success
• Whole Foods Introduction
• Healthy Positive Changes
• Work Life Balance
• Family Relationships
• Fun with Exercise
$1,200 Total Investment
As an integrative nutrition health coach, I believe in ditching the drama with diets and instead focusing on balance and the joy in your life.
I had no idea all the crap that is in our food. I feel so bad feeding my children all the junk that I thought was healthy. After working with Jamie on how to read labels, we significantly reduced our processed food intake and all feel so much better. – Liz S.
Better Balance With Jamie – Here’s What’s New On The Blog!
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Incredible Thanksgiving Side Dishes That Might Just Steal the Show
If you're looking for some incredible Thanksgiving side dishes that are sure to impress, then you'll want to check out this blog post! From shaved brussels sprout salad to sweet potato casserole, there's something for everyone to enjoy. So what are you waiting for?...
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Life Balance Counseling: The 8 Pillars Of A Balanced Life
Achieving a healthy, balanced life is not always easy. With so many demands on our time and energy, it can be all too easy to let our physical and emotional well-being fall by the wayside. Balanced life counseling can help you get back on track and make lasting...
4 Easy, Quick & Creative Recipes To Use Leftover Chicken
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5 Ways To Better Balance Your Hormones With These Foods
If you're like most people, you know that hormones are important. But did you know that the foods you eat can either help or hinder your hormone balance? In this post, we'll take a look at the top 5 ways to use food to better balance your hormones. These better...
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
This website is intended to provide general consumer education and information on a variety of health issues. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before starting a new health care plan, and never disregard expert medical guidance or put off obtaining it because of something you've read on this website.
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